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simon amery

Log

Date Workout Score Ave Comments Action
05/13/19 13:07 3,332m 1:58.1 View workout
05/13/19 5000m 17:37.0 1:45.7 View workout
05/13/19 5:10 1,281m 2:01.0 View workout
05/11/19 4:11 1,025m 2:02.7 View workout
05/11/19 10000m 38:55.7 1:56.7 View workout
05/09/19 5:08 1,280m 2:00.5 View workout
05/09/19 5:08 1,291m 1:59.5 View workout
05/09/19 40:08.0 10,539m 1:54.2

Phone batt too flat.messed about doing 5 or 6 hard strokes ever 30 seconds or so. Arse and backs of legs got sore after beep test 11.4 ea…

 View workout
05/08/19 6:07 1,549m 1:58.7 View workout
05/08/19 5:08 1,343m 1:54.7 View workout
05/08/19 8:08 2,053m 1:58.9 View workout
05/08/19 20:27 5,373m 1:54.2 View workout
05/08/19 6:13 1,507m 2:04.0 View workout
05/08/19 2:04 520m 2:00.0 View workout
05/08/19 2:09 518m 2:05.1 View workout
05/07/19 5:05 1,284m 1:58.8 View workout
05/07/19 4:06 1,087m 1:53.4 View workout
05/07/19 12:08 3,098m 1:57.5 View workout
05/07/19 2000m 6:52.5 1:43.1

Bit of fun. Done after fast 3k so no intention of fast run. Felt comfortable.

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05/07/19 4:00.0 1,025m 1:57.0

Warm up

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05/07/19 10:00.0 2,800m 1:47.1

Started an half hour not feeling it so bailed at 10m

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05/05/19 8:03 2,047m 1:58.0 View workout
05/05/19 30:26 8,033m 1:53.6 View workout
05/04/19 16:05 4,059m 1:58.9 View workout
05/04/19 20:22 5,180m 1:57.9 View workout