simon amery

Log

Date Workout Score Ave Comments Action
05/27/19 5:10 1,234m 2:05.7 View workout
05/27/19 5:11 1,226m 2:07.0 View workout
05/24/19 5:00.0 1,200m 2:05.0

Not connected. Knee still knackered

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05/24/19 20:02.0 5,089m 1:58.0

Not connected. Injury still bad

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05/22/19 2:14 538m 2:04.8 View workout
05/22/19 2:19 554m 2:05.7 View workout
05/22/19 4:17 1,041m 2:03.5 View workout
05/22/19 7:29 7:29.4 1:52.3 View workout
05/22/19 6:31 1,546m 2:06.7 View workout
05/20/19 3:19 713m 2:20.1 View workout
05/20/19 5000m 19:19.4 1:55.9 View workout
05/20/19 3:07 745m 2:05.5 View workout
05/16/19 2:15 539m 2:06.0 View workout
05/16/19 2:10 536m 2:01.8 View workout
05/16/19 8:24 2,041m 2:03.6 View workout
05/16/19 5:00.0 1,219m 2:03.0

Tried but terrible swollen left knee. Had to stop.

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05/15/19 6:09 1,536m 2:00.3 View workout
05/15/19 10:07 2,562m 1:58.5 View workout
05/15/19 10:07 2,569m 1:58.3 View workout
05/15/19 6:04 1,530m 1:59.2 View workout
05/15/19 3:18 814m 2:01.7 View workout
05/15/19 3x0:30/0:30r 405m 1:51.1 View workout
05/15/19 2:16 547m 2:04.4 View workout
05/15/19 6:27 1,567m 2:03.7 View workout
05/14/19 10000m 37:24.4 1:52.2

Pm3 variable rate 20/24/22/26/21

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