simon amery 3x0:30/0:30r SkiErg
405
Meters
1:30.0
Time
1:51.1
Pace
28
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 625 |
| Overall Time | 3:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 57 |
| Stroke Count | 212 |
| Drag Factor | 227 |
May 15, 2019 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 57 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 62 | |
| r220 |
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Workout Graph
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