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Dave Cochrane

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/25	4x2000m/2:00r	36:23.2	2:16.4	RowErg	ROWPW31S3 - GA Members app.erg.zone/w/4sC9fO0aRgmrzn6i9EuzvA	View workout
07/29/25	3x2000m/2:00r	27:12.3	2:16.0	RowErg	ROWPW31S3 - GA Members app.erg.zone/w/4sC9fO0aRgmrzn6i9EuzvA	View workout
07/16/25	30:00	6,841m	2:11.5	RowErg	30:00 TT - GA Members app.erg.zone/w/DCBbEt1yRoGij1mvnCaX9A	View workout
07/13/25	8x1000m/1:30r	35:54.9	2:14.6	RowErg	ROWPW29S3 - GA Members app.erg.zone/w/PFLnOnAiSbKZiXPZzkWUYQ	View workout
07/11/25	3x1500m/3:00r	19:28.1	2:09.7	RowErg	ROWSW28S2 - GA Members app.erg.zone/w/n9HSvGM1SEeK689-YG3klA	View workout
07/04/25	2x5000m/2:30r	47:04.7	2:21.2	RowErg	ROWPW27S3 - GA Members app.erg.zone/w/lRSQJmDJSQKUmhtoFkpmYg	View workout
05/10/25	v2:00/r...5	2,220m	2:15.1	RowErg	ROWPW19S4 - GA Members app.erg.zone/w/ShoiJwl7Tra3U2W1bmudCg	View workout
04/21/25	10002m	46:47.0	2:20.3	RowErg	ROWPW17S1 - GA Members app.erg.zone/w/Pn2exTO9RBeAjsJUTYpJ5A	View workout
04/19/25	30:03	6,123m	2:27.2	RowErg		View workout
04/17/25	5x1500m/1:30r	34:10.7	2:16.7	RowErg	ROWPW16S3 - GA Members app.erg.zone/w/gy0VycrNRVCUrSe0aZO6Lg	View workout
03/11/25	2x3000m/2:00r	27:20.6	2:16.7	RowErg	ROWPW11S3 - GA Members app.erg.zone/w/eQsL61FyQvinVr2RSX8kkA	View workout
03/04/25	30:19	6,289m	2:24.6	RowErg		View workout
02/06/25	31:29	6,506m	2:25.1	RowErg		View workout
02/01/25	2x4000m/2:00r	31:26.2	2:36.0	RowErg	ROWPW5S3 - GA Members app.erg.zone/w/STWbRxGESHKbP4V6IDYuhQ	View workout
01/31/25	5000m	23:10.3	2:19.0	RowErg	ROWPW5S1 - GA Members app.erg.zone/w/zHP5GfjARb-UMrRGgClDXg	View workout
01/29/25	4x2000m/5:00r	29:58.8	2:12.7	RowErg	ROWPW5S5 - GA Members app.erg.zone/w/yKcDCDnJQmCn8ztnA3Lngw	View workout
01/27/25	2x4000m/2:00r	36:56.7	2:18.5	RowErg	ROWPW5S3 - GA Members app.erg.zone/w/STWbRxGESHKbP4V6IDYuhQ	View workout
01/15/25	30:20	6,029m	2:30.9	RowErg		View workout
01/11/25	3x2000m/4:00r	26:16.9	2:11.4	RowErg	ROWPW2S5 - GA Members app.erg.zone/w/ghGFDIshQJ6mICGmQeXATQ	View workout
01/08/25	8013m	36:50.1	2:17.9	RowErg	ROWPW2S1 - GA Members app.erg.zone/w/H2YAanO-SIaIlbxM4K-kGw	View workout
12/14/24	4x1500m/1:30r	27:40.8	2:18.4	RowErg	ROWPW50S3 - GA Members app.erg.zone/w/N_JdRWiaQr67vjYvbbO7Dg	View workout
11/25/24	4x2000m/1:30r	37:03.5	2:18.9	RowErg	ROWW22S3 (8km) Interval Distance 4 to 6x 2000m Rest 90 sec Rate 20 or "open" 2k PB pace + 18-22 seconds;…	View workout
11/25/24	4m	0:01.2	2:30.0	RowErg	ROWW22S3 (8km) Interval Distance 4 to 6x 2000m Rest 90 sec Rate 20 or "open" 2k PB pace + 18-22 seconds;…	View workout
11/23/24	15:32	3,356m	2:18.9	RowErg	30r20 30 mins steady app.erg.zone	View workout
11/21/24	30:50	6,132m	2:30.8	RowErg		View workout

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