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Dave Cochrane

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/25	30:00	6,568m	2:17.0	RowErg	30r20 30 mins steady app.erg.zone	View workout
10/16/25	23:02	5,003m	2:18.1	RowErg		View workout
10/13/25	30:42	6,418m	2:23.5	RowErg		View workout
10/09/25	31:04	6,431m	2:24.9	RowErg		View workout
10/07/25	5026m	23:48.9	2:22.1	RowErg	ROWPW41S1 - GA Members app.erg.zone/w/bGf2BzOBTb28mAvLvwmiww	View workout
10/04/25	30:19	6,253m	2:25.5	RowErg		View workout
09/30/25	4x1500m/3:00r	26:11.7	2:10.9	RowErg	ROWPW40S5 - GA Members app.erg.zone/w/Xm9HiHKCQu2GW3Fjf9F90g	View workout
09/30/25	599m	2:25.9	2:01.7	RowErg	ROWPW40S6 - GA Members app.erg.zone/w/1VakYvRBRiWMcdz4FFEzfA	View workout
09/25/25	30:00	6,565m	2:17.0	RowErg		View workout
09/24/25	v2:00/r...11	4,861m	2:15.7	RowErg	ROWPW39S4 - GA Members app.erg.zone/w/zcRH016-SgWK4C1eL7d9qQ	View workout
09/24/25	0:16	57m	2:26.4	RowErg	ROWPW39S4 - GA Members app.erg.zone/w/zcRH016-SgWK4C1eL7d9qQ	View workout
09/18/25	v2:00/1:00r...8	3,839m	2:05.0	RowErg	First 4 intervals were about 3s too fast.	View workout
09/13/25	30:15.8	6,225m	2:25.8	RowErg	Apple Fitness+. Forgot my HR strap.	View workout
09/02/25	7x1000m/1:30r	31:55.0	2:16.7	RowErg	ROWPW36S3 - GA Members app.erg.zone/w/ZaO-GCtOTnanMBoUuqgwZg	View workout
09/02/25	125m	0:34.4	2:17.6	RowErg	ROWPW36S3 - GA Members app.erg.zone/w/ZaO-GCtOTnanMBoUuqgwZg	View workout
08/31/25	29:56	6,288m	2:22.8	RowErg		View workout
07/31/25	4x2000m/2:00r	36:23.2	2:16.4	RowErg	ROWPW31S3 - GA Members app.erg.zone/w/4sC9fO0aRgmrzn6i9EuzvA	View workout
07/29/25	3x2000m/2:00r	27:12.3	2:16.0	RowErg	ROWPW31S3 - GA Members app.erg.zone/w/4sC9fO0aRgmrzn6i9EuzvA	View workout
07/16/25	30:00	6,841m	2:11.5	RowErg	30:00 TT - GA Members app.erg.zone/w/DCBbEt1yRoGij1mvnCaX9A	View workout
07/13/25	8x1000m/1:30r	35:54.9	2:14.6	RowErg	ROWPW29S3 - GA Members app.erg.zone/w/PFLnOnAiSbKZiXPZzkWUYQ	View workout
07/11/25	3x1500m/3:00r	19:28.1	2:09.7	RowErg	ROWSW28S2 - GA Members app.erg.zone/w/n9HSvGM1SEeK689-YG3klA	View workout
07/04/25	2x5000m/2:30r	47:04.7	2:21.2	RowErg	ROWPW27S3 - GA Members app.erg.zone/w/lRSQJmDJSQKUmhtoFkpmYg	View workout
05/10/25	v2:00/r...5	2,220m	2:15.1	RowErg	ROWPW19S4 - GA Members app.erg.zone/w/ShoiJwl7Tra3U2W1bmudCg	View workout
04/21/25	10002m	46:47.0	2:20.3	RowErg	ROWPW17S1 - GA Members app.erg.zone/w/Pn2exTO9RBeAjsJUTYpJ5A	View workout
04/19/25	30:03	6,123m	2:27.2	RowErg		View workout

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