Dave Cochrane 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
July 16, 2025 18:14:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 23 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 144 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 139 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 152 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 157 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 164 |
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30:00 TT - GA Members
app.erg.zone/w/DCBbEt1yRoGij1mvnCaX9A