Dave Cochrane 2x5000m/2:30r row
10,000
Meters
47:04.7
Time
2:21.2
Pace
570
Calories
144
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 52:04.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 127 |
July 04, 2025 13:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 10,000 | 2:21.2 | 124 | 727 | 18 | 144 |
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 18 | 141 |
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 19 | 148 |
| r26 |
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Workout Graph
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ROWPW27S3 - GA Members
app.erg.zone/w/lRSQJmDJSQKUmhtoFkpmYg