Dave Cochrane 4x2000m/2:00r row
8,000
Meters
36:23.2
Time
2:16.4
Pace
467
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 44:23.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 129 |
July 31, 2025 17:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 8,000 | 2:16.4 | 138 | 774 | 22 | 136 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 22 | 127 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 22 | 140 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 22 | 140 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 22 | 139 |
| r52 |
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Workout Graph
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