Dave Cochrane 8x1000m/1:30r row
8,000
Meters
35:54.9
Time
2:14.6
Pace
470
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 47:54.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 128 |
July 13, 2025 18:03:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 8,000 | 2:14.6 | 143 | 793 | 19 | 138 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 19 | 131 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | 138 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | 139 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 20 | 137 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 138 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 139 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | 140 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 143 |
| r87 |
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Workout Graph
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