Sign Up
2,082,402
Lifetime Meters
45,794
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Dave Cochrane

Log

Date Workout Score Ave Comments Action
10/27/23 3x2000m/1:30r 26:19.5 2:11.6

ROWW22S3 (8km)
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 20 or "open"

2k PB pace + 18-22 seconds;…

 View workout
10/24/23 31:20 6,420m 2:26.4 View workout
08/27/23 29:31 6,091m 2:25.3 View workout
08/19/23 8001m 38:16.4 2:23.5

Z2 10km

 View workout
08/16/23 29:55 6,347m 2:21.4 View workout
08/08/23 30:00 6,381m 2:21.0 View workout
07/16/23 8000m 38:54.9 2:25.9

ROWW21S3(8km)
Single Distance
8 to 12x 1000m
Rate 18 or "open"

2k PB pace + 20-24 seconds; or ~70-75%…

 View workout
07/11/23 4x2000m/1:30r 36:45.7 2:17.8

ROWW29S3 10km
Interval Distance
4 to 6x 2000m
Rest 90 sec
Rate 18 or "open"

2k PB pace +20-24 seconds; o…

 View workout
07/10/23 30:04 6,138m 2:27.0 View workout
07/03/23 19:25 4,158m 2:20.1 View workout
06/07/23 29:54 5,974m 2:30.1 View workout
05/29/23 30:06 6,185m 2:26.0 View workout
05/19/23 29:24 6,035m 2:26.1 View workout
05/15/23 30:00 6,480m 2:18.8 View workout
04/24/23 29:45 6,140m 2:25.4 View workout
04/23/23 29:06 6,047m 2:24.3 View workout
04/18/23 4x2000m/1:30r 36:31.2 2:16.9

Week 2 - Day 6 - Race Series - Indoor Rowing 5000m
app.erg.zone

 View workout
04/10/23 29:37 6,013m 2:27.8 View workout
04/01/23 30:17 6,190m 2:26.8 View workout
03/30/23 29:58 6,010m 2:29.6 View workout
01/24/23 4x2000m/2:00r 38:42.9 2:25.1

5 x 2km Z2

 View workout
01/22/23 2:19.1 404m 2:52.1 View workout
01/22/23 26:50.9 5,576m 2:24.4

Apple Fitness+

 View workout
01/19/23 19:57 4,120m 2:25.3 View workout
12/21/22 1:12 261m 2:18.6 View workout