Susana Castro
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/18 |
46:02 |
7,197m |
3:11.9 |
RowErg |
View workout
|
11/09/18 |
7:29 |
1,165m |
3:12.7 |
RowErg |
View workout
|
10/31/18 |
6x500m/3:00r |
13:17.5 |
2:12.9 |
RowErg |
View workout
|
10/31/18 |
7:30 |
1,201m |
3:07.5 |
RowErg |
View workout
|
10/24/18 |
4:13 |
560m |
3:46.2 |
RowErg |
View workout
|
10/24/18 |
5x500m/3:00r |
11:14.9 |
2:14.9 |
RowErg |
View workout
|
10/24/18 |
5:52 |
935m |
3:08.6 |
RowErg |
View workout
|
10/17/18 |
6x2:00/3:00r |
2,660m |
2:15.3 |
RowErg |
View workout
|
10/17/18 |
8:05 |
1,150m |
3:31.1 |
RowErg |
View workout
|
10/15/18 |
6x1:30/3:00r |
2,033m |
2:12.8 |
RowErg |
View workout
|
10/15/18 |
12:03 |
1,822m |
3:18.6 |
RowErg |
View workout
|
10/10/18 |
6x2:30/3:00r |
3,148m |
2:22.9 |
RowErg |
View workout
|
10/10/18 |
10:39 |
1,688m |
3:09.5 |
RowErg |
View workout
|
10/09/18 |
1:45 |
219m |
3:59.7 |
RowErg |
View workout
|
10/09/18 |
6x2:30/3:00r |
3,152m |
2:22.7 |
RowErg |
View workout
|
10/09/18 |
1:55 |
300m |
3:12.1 |
RowErg |
View workout
|
10/08/18 |
2:22 |
381m |
3:07.4 |
RowErg |
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|
10/05/18 |
7x1:00/3:00r |
1,686m |
2:04.5 |
RowErg |
View workout
|
10/05/18 |
11:47 |
1,795m |
3:16.9 |
RowErg |
View workout
|
10/01/18 |
37:49 |
6,446m |
2:56.0 |
RowErg |
View workout
|
09/19/18 |
4:45 |
900m |
2:38.7 |
RowErg |
View workout
|
09/19/18 |
2:47 |
406m |
3:26.6 |
RowErg |
View workout
|
09/19/18 |
4x750m/3:00r |
14:13.7 |
2:22.2 |
RowErg |
View workout
|
09/19/18 |
7:26 |
1,130m |
3:17.5 |
RowErg |
View workout
|
09/18/18 |
1:14 |
222m |
2:48.2 |
RowErg |
View workout
|