Susana Castro 6x2:30/3:00r row
3,148
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 107 |
October 10, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 28 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 29 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 29 | |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 28 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | |
| r379 |
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