Susana Castro
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/17/18 |
7:35 |
1,116m |
3:24.2 |
RowErg |
View workout
|
09/17/18 |
4x500m/3:00r |
8:56.2 |
2:14.0 |
RowErg |
View workout
|
09/17/18 |
7:08 |
1,199m |
2:58.5 |
RowErg |
View workout
|
09/10/18 |
14:01 |
2,254m |
3:06.6 |
RowErg |
View workout
|
09/10/18 |
500m |
2:03.7 |
2:03.7 |
RowErg |
View workout
|
09/10/18 |
10:19 |
1,734m |
2:58.6 |
RowErg |
View workout
|
09/05/18 |
2:32 |
325m |
3:53.8 |
RowErg |
View workout
|
09/05/18 |
5x500m/3:00r |
11:21.0 |
2:16.2 |
RowErg |
View workout
|
09/05/18 |
6:21 |
894m |
3:33.2 |
RowErg |
View workout
|
09/01/18 |
16:04 |
2,922m |
2:44.9 |
RowErg |
View workout
|
08/30/18 |
10:17 |
2,010m |
2:33.5 |
RowErg |
View workout
|
08/27/18 |
34:52 |
5,309m |
3:17.0 |
RowErg |
View workout
|
08/17/18 |
1:05:26 |
10,432m |
3:08.1 |
RowErg |
View workout
|
08/16/18 |
35:15 |
5,638m |
3:07.5 |
RowErg |
View workout
|
08/14/18 |
24:43 |
3,895m |
3:10.4 |
RowErg |
View workout
|
08/13/18 |
15:29 |
2,599m |
2:58.8 |
RowErg |
View workout
|
08/13/18 |
500m |
2:05.7 |
2:05.7 |
RowErg |
View workout
|
08/13/18 |
8:50 |
1,377m |
3:12.7 |
RowErg |
View workout
|
08/11/18 |
32:16 |
5,620m |
2:52.2 |
RowErg |
View workout
|
08/11/18 |
5:26 |
915m |
2:58.4 |
RowErg |
View workout
|
08/08/18 |
5x500m/3:00r |
11:27.9 |
2:17.5 |
RowErg |
View workout
|
08/08/18 |
10:22 |
1,669m |
3:06.3 |
RowErg |
View workout
|
08/07/18 |
2:53 |
420m |
3:27.0 |
RowErg |
View workout
|
08/07/18 |
4x1000m/3:00r |
19:26.7 |
2:25.8 |
RowErg |
View workout
|
08/07/18 |
11:24 |
1,796m |
3:10.6 |
RowErg |
View workout
|