Susana Castro 4x1000m/3:00r row
4,000
Meters
19:26.7
Time
2:25.8
Pace
222
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 146 |
August 07, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000 | 2:25.8 | 113 | 688 | 18 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 18 | |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 18 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 19 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | |
| r74 |
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Workout Graph
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