Susana Castro 7:30 row
1,201
Meters
7:30.6
Time
3:07.5
Pace
61
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 113 |
October 31, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.6 | 1,201 | 3:07.5 | 53 | 482 | 24 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 7:30.0 | 460 | 2:43.0 | 81 | 577 | 25 |