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Elijah Roberts

Log

Date Workout Score Ave Comments Action
04/28/19 13:49.4 2,523m 2:44.3

Cool down

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04/28/19 1:00:07.2 12,813m 2:20.7

SR: ~2:20.7/500, ~25 spm, easy to moderate pace

 View workout
04/27/19 13:36.9 2,514m 2:42.4

Cool down

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04/27/19 1:00:25.6 12,515m 2:24.8

SR: ~2:24.8/500, 25 spm, easy pace, easy pace

 View workout
04/26/19 13:27.6 2,512m 2:40.7

Cool down

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04/26/19 1:00:16.4 12,646m 2:22.9

SR: ~2:22.5/500, ~24spm, easy pace

 View workout
04/25/19 13:38.6 2,515m 2:42.7

Cool down

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04/25/19 1:00:00.0 12,602m 2:22.8

SR: ~2:22.8/500, ~25 spm, easy pace

 View workout
04/24/19 13:48.0 2,515m 2:44.6

Cool down

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04/24/19 1:00:00.0 12,698m 2:21.7

SR: ~2:21.7/500, ~24 spm, easy - moderate pace

 View workout
04/23/19 13:25.4 2,516m 2:40.0

Cool down

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04/23/19 1:00:00.0 12,587m 2:23.0

5 X 2500: 1st, 3rd and 5th at ~2:20-25/500, 2nd and 4th at 2:15-20/500. Overall: ~2:23/500, ~25 spm, easy pace

 View workout
04/22/19 13:47.7 2,515m 2:44.5

Cool down

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04/22/19 1:00:00.0 12,701m 2:21.7

SR: ~2:21.7/500, ~26 spm, easy pace

 View workout
04/21/19 16:28.6 3,020m 2:43.6

Cool down

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04/21/19 1:12:16.5 15,020m 2:24.3

SR: ~2:24.3/500, ~25 spm, easy pace

 View workout
04/20/19 16:31.6 3,009m 2:44.7

Cool down

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04/20/19 1:24:57.4 15,018m 2:49.7

SR: ~2:49.7/500, ~26 spm, easy to very easy pace, first 1500-2000m interrupted by phone call. ~2:25/500 more realistically.

 View workout
04/19/19 3:13.6 606m 2:39.7

Cool down

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04/19/19 1:00:05.5 12,715m 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

 View workout
04/18/19 13:37.5 2,514m 2:42.5

Cool down

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04/18/19 1:00:03.9 13,026m 2:18.3

SR: ~2:18.3/500, ~23 spm, moderate pace

 View workout
04/17/19 13:53.1 2,516m 2:45.5

Cool down

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04/17/19 58:44.1 12,528m 2:20.6

Overall: ~2:20.6/500, ~25 spm, moderate and easy pace (1000m warm up, odd K 2:15-20/500, even K 2:20-25/500)

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04/16/19 13:41.0 2,518m 2:43.0

Cool down

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