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Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/24/19 1:06:51.5 12,509m 2:40.3

SR: ~2:40.3/500 (several interruptions, more like 2:25-30), ~26 spm, very easy pace

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03/23/19 37:44.8 7,517m 2:30.6

SR: 6000m with 1500m cool down. Overall ~2:30.6/500, ~26 spm, very easy pace

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03/23/19 36:37.6 7,515m 2:26.2

SR: 6000m with 1500m cool down. Overall ~2:26.2/500, ~27 spm, very easy pace

 View workout
03/22/19 13:38.7 2,534m 2:41.5

Cool down

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03/22/19 48:12.3 10,031m 2:24.1

SR: ~2:24.1/500, ~26 spm, easy pace

 View workout
03/21/19 13:19.2 2,524m 2:38.3

Cool down

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03/21/19 48:20.5 10,013m 2:24.8

SR: ~2:24.8/500, ~25 spm, easy pace

 View workout
03/20/19 13:35.4 2,521m 2:41.7

Cool down

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03/20/19 49:43.9 10,043m 2:28.5

SR: ~2:28.5/500, ~26 spm, very easy pace

 View workout
03/19/19 13:04.9 2,520m 2:35.7

Cool down

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03/19/19 49:04.8 10,015m 2:27.0

SR: ~2:27.0/500, ~25 spm, very easy pace

 View workout
03/18/19 13:41.8 2,510m 2:43.7

Cool down

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03/18/19 49:47.1 10,011m 2:29.1

SR: ~2:29.1/500, 26 spm, very easy pace

 View workout
03/17/19 2:11:20.2 25,000m 2:37.6

5 X 5000 with 5 min rest. Last 5000 cool down. Easy pace. (~2:37.4/500, ~24 spm including cool down)

 View workout
03/16/19 13:59.0 2,520m 2:46.4

Cool down

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03/16/19 48:53.9 10,023m 2:26.3

SR: ~2:26.3/500, ~24 spm, easy pace

 View workout
03/15/19 11:00.5 2,013m 2:44.0

Cool down

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03/15/19 48:02.4 10,016m 2:23.8

SR: ~2:23.6/500, ~25 spm, easy pace

 View workout
03/14/19 13:47.8 2,512m 2:44.7

Cool down

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03/14/19 45:56.7 10,017m 2:17.6

SR: ~2:17.6/500, ~24 spm, moderate pace

 View workout
03/13/19 13:38.7 2,511m 2:43.0

Cool down

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03/13/19 10000m 46:41.2 2:20.0

SR: ~2:20.0/500, ~25 spm, overall easy to moderate pace (2:10-25/500)

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03/12/19 13:35.9 2,513m 2:42.3

Cool down

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03/12/19 46:50.7 10,016m 2:20.3

SR: ~2:20.3/500, ~24 spm, easy pace

 View workout
03/11/19 13:39.5 2,523m 2:42.4

Cool down

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