Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/27/19 13:45.0 2,514m 2:44.0

Cool down

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02/27/19 1:00:00 12,720m 2:21.5

SR: ~2:21.5/500, ~24 spm, easy pace

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02/24/19 16:26.4 3,010m 2:43.8

Cool down

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02/24/19 1:13:21.5 15,010m 2:26.6

SR: ~2:26.6/500, ~26 spm, very easy pace

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02/23/19 12:02.0 2,021m 2:58.6

Cool down

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02/23/19 50:02.2 10,017m 2:29.8

SR: ~2:29.8/500, ~21 spm, very easy pace, first w/o after illness.

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02/13/19 14:32.2 2,507m 2:53.9

Cool down

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02/13/19 1:00:00 13,239m 2:15.9

SR: ~2:15.9/500, ~23 spm, moderate pace

View workout
02/10/19 17:43.7 3,013m 2:56.5

Cool down

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02/10/19 2:04:57.8 25,011m 2:29.8

SR (endurance): ~2:29.8/500, ~24 spm, very easy pace

View workout
02/09/19 8:29.0 1,514m 2:48.0

Cool down

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02/09/19 42:34.0 8,522m 2:29.8

SR: ~2:29.8/500, ~25 spm, very easy pace

View workout
02/07/19 5:49.3 1,013m 2:52.4

Cool down

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02/07/19 39:50.7 8,016m 2:29.1

SR: ~2:29.1/500, ~25 spm, very easy pace

View workout
02/02/19 8:04.1 1,519m 2:39.3

Cool down

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02/02/19 27:12.3 6,015m 2:15.6

SR: ~2:15.6/500, ~24 spm, moderate pace

View workout
02/01/19 13:45.2 2,511m 2:44.3

Cool down

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02/01/19 46:39.1 10,016m 2:19.7

SR: ~2:19.7/500, ~25 spm, medium pace

View workout
01/31/19 5:40.5 1,011m 2:48.3

Cool down

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01/31/19 1:00:00 12,834m 2:20.2

SR: ~2:20.2/500, ~25 spm, easy pace

View workout
01/31/19 31:13.3 628m 24:51.4

Wrong workout! See next one!

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01/30/19 11:14.8 2,017m 2:47.2

Cool down

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01/30/19 1:00:00 13,228m 2:16.0

SR: ~2:16.0/500, ~23 spm, moderate pace

View workout
01/27/19 27:00.5 5,014m 2:41.5

Cool down

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01/27/19 1:12:12.1 15,024m 2:24.1

SR: ~2:24.1/500, ~25 spm, easy pace

View workout