Elijah Roberts

Log

Date Workout Score Ave Comments Action
01/26/19 13:04.7 2,538m 2:34.5

Cool down

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01/26/19 1:10:59.1 15,039m 2:21.6

SR: ~2:21.6/500, ~25 spm, easy pace

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01/25/19 10:59.2 2,018m 2:43.3

Cool down

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01/25/19 1:00:00 13,210m 2:16.2

SR: ~2:16.2/500, ~24 spm, moderate pace

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01/24/19 11:38.3 2,019m 2:52.9

Cool down

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01/24/19 1:00:00 13,176m 2:16.6

SR: ~2:16.6/500, ~24 spm, moderate pace

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01/23/19 5:46.2 1,007m 2:51.8

Cool down

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01/23/19 1:00:21.5 12,513m 2:24.7

SR: ~2:24.7/500, ~24 spm, easy pace

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01/20/19 17:50.2 3,021m 2:57.1

Cool down

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01/20/19 2:28:42.4 30,015m 2:28.6

SR (endurance): ~2:28.6/500, ~23 spm, very easy pace

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01/19/19 14:22.8 2,510m 2:51.8

Cool down

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01/19/19 1:00:01.5 12,534m 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

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01/18/19 17:20.7 3,008m 2:52.9

Cool down

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01/18/19 1:00:01.0 13,031m 2:18.1

SR: ~2:18.1/500, ~23 spm, easy pace

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01/16/19 11:16.8 2,021m 2:47.4

Cool down

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01/16/19 1:00:00 13,062m 2:17.8

SR: ~2:17.8/500, 25 spm, moderate pace

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01/13/19 23:12.2 4,012m 2:53.5

Cool down

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01/13/19 21097m 1:35:57.9 2:16.4

SR: ~2:16.4/500, ~24 spm, alternating moderate (2:15-20/500) and heavy (2:10-15/500) paces per 1000m

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01/12/19 14:48.3 2,513m 2:56.7

Cool down

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01/12/19 59:53.5 12,511m 2:23.6

SR: ~2:23.6/500, ~25 spm, easy pace

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01/10/19 14:18.0 2,508m 2:51.0

Cool down

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01/10/19 1:00:05.8 12,562m 2:23.5

SR: ~2:23.5/500, ~22 spm, easy pace

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01/09/19 14:37.0 2,508m 2:54.8

Cool down

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01/09/19 1:00:32.0 13,013m 2:19.5

SR: ~2:19.5/500, ~25 spm, moderate pace

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01/06/19 14:39.3 2,511m 2:55.0

Cool down

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