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Elijah Roberts

Log

Date Workout Score Ave Comments Action
11/28/18 10000m 44:39.4 2:13.9

Time trial: ~2:13.9/500, ~26 spm, heavy pace

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11/25/18 17:49.2 3,012m 2:57.4

Cool down

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11/25/18 1:22:15.5 17,021m 2:24.9

WOD: 3 X 5000 w/ 6 min light in between, ~2:24.9/500, ~24 spm, easy-moderate pace

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11/24/18 8:58.4 1,516m 2:57.5

Cool down

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11/24/18 28:38.7 6,016m 2:22.8

SR: ~2:22.8/500, ~26 spm, easy pace

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11/23/18 15:03.8 2,507m 3:00.2

Cool down

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11/23/18 46:04.5 10,021m 2:17.9

SR: ~2:17.9/500, ~25 spm, moderate pace

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11/22/18 11:57.4 2,034m 2:56.3

Cool down

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11/22/18 48:49.3 10,018m 2:26.2

SR: ~2:26.2/500, ~25 spm, easy pace

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11/21/18 11:57.4 2,034m 2:56.3

Cool down

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11/21/18 10000m 44:45.3 2:14.2

10000m time trial: ~2:14.2/500, ~24 spm, moderate pace

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11/18/18 14:44.5 2,515m 2:55.8

Cool down

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11/18/18 21097m 1:39:35.5 2:21.6

Half Marathon: ~2:21.6/500, ~25 spm, easy-moderate pace

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11/17/18 8:21.1 1,526m 2:44.1

Cool down

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11/17/18 28:25.5 6,016m 2:21.7

SR: ~2:21.7/500, ~25 spm, easy pace

 View workout
11/16/18 11:05.3 2,015m 2:45.0

Cool down

 View workout
11/16/18 47:36.2 10,025m 2:22.4

SR: ~2:22.4/500, ~25 spm, easy-moderate pace

 View workout
11/15/18 11:29.3 2,013m 2:51.2

Cool down

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11/15/18 47:31.2 10,030m 2:22.1

SR: ~2:22.1/500, ~25 spm, easy pace

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11/14/18 11:17.6 2,009m 2:48.6

Cool down

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11/14/18 45:46.3 10,019m 2:17.0

SR: ~2:17/500, ~25 spm, heavy pace

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11/11/18 9:13.5 1,514m 3:02.7

Cool down

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11/11/18 2:28:51.2 29,997m 2:28.8

Distance interval: 3 x 9999 with 10 minutes rest. Easy pace.

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11/10/18 9:39.8 1,514m 3:11.4

Cool down

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11/10/18 28:56.6 6,012m 2:24.4

SR: ~2:29.4/500, ~23 spm, moderate pace

 View workout