Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/18	11:34.5	2,014m	2:52.4	RowErg	Cool down	View workout
11/09/18	46:51.0	10,013m	2:20.3	RowErg	SR: ~2:20.3/500, ~24 spm, moderate pace	View workout
11/08/18	11:39.4	2,009m	2:54.0	RowErg	Cool down	View workout
11/08/18	47:20.3	10,018m	2:21.7	RowErg	SR: ~2:21.7/500, ~24 spm, moderate pace	View workout
11/07/18	11:53.8	2,011m	2:57.4	RowErg	Cool down	View workout
11/07/18	47:04.2	10,017m	2:20.9	RowErg	SR: ~2:20.9/500, ~25 spm, moderate pace	View workout
11/04/18	14:49.9	2,509m	2:57.3	RowErg	Cool down	View workout
11/04/18	1:11:05.2	15,020m	2:21.9	RowErg	SR: ~2:21.9/500, ~25 spm, moderate pace	View workout
11/02/18	8:59.1	1,512m	2:58.2	RowErg	Cool down	View workout
11/02/18	27:19.4	6,021m	2:16.1	RowErg	SR: ~2:16.1/500, ~25 spm, heavy pace	View workout
11/01/18	11:28.8	2,013m	2:51.0	RowErg	Cool down	View workout
11/01/18	47:31.0	10,027m	2:22.1	RowErg	SR: ~2:22.1/500, ~26 spm, moderate pace--harder (<2:10/500) toward the end (last 1000 m)	View workout
10/31/18	11:46.3	2,015m	2:55.2	RowErg	Cool down	View workout
10/31/18	48:24.9	10,022m	2:24.9	RowErg	SR: ~2:24.9/500, ~26 spm, moderate to heavy pace	View workout
10/28/18	12:03.9	2,025m	2:58.7	RowErg	Cool down	View workout
10/28/18	48:33.0	10,023m	2:25.3	RowErg	SR: ~2:25.3/500, ~26 spm, easy pace	View workout
10/27/18	8:35.6	1,516m	2:50.0	RowErg	Cool down	View workout
10/27/18	30:02.9	6,021m	2:29.7	RowErg	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
10/26/18	11:49.3	2,012m	2:56.2	RowErg	Cool down	View workout
10/26/18	1:08:18.8	14,013m	2:26.2	RowErg	~2:26.2/500, ~26 spm, easy/hard pace. First thousand at 25-30 spm, second thousand at 15-20 spm, alternating.	View workout
10/24/18	11:59.5	2,014m	2:58.6	RowErg	Cool down	View workout
10/24/18	49:32.3	10,018m	2:28.3	RowErg	SR: ~2:28.3/500, ~25 spm, easy pace	View workout
10/21/18	9:36.3	1,511m	3:10.7	RowErg	Cool down	View workout
10/21/18	1:13:45.6	15,000m	2:27.5	RowErg	Distance Interval: 3 x 5000 w/ 5 min rest (25 min or less/5000 at 2:30/500 or less). See PM for specific results	View workout
10/20/18	8:59.5	1,510m	2:58.6	RowErg	Cool down	View workout

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