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Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/14/18 13:30.4 2,013m 3:21.2

Cool down
First row after carpal tunnel surgery on 7/23/18.

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08/14/18 59:13.9 10,012m 2:57.4

SR: ~2:57.4/500, ~24 spm, very easy pace.

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07/22/18 20:00.7 3,019m 3:18.8

Cool down
Final row before carpal tunnel surgery on 7/23/18.

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07/22/18 1:13:09.0 15,023m 2:26.0

SR: ~2:26.0/500, ~25 spm, easy-medium pace

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07/21/18 23:10.5 3,313m 3:29.8

Cool down

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07/21/18 30:00 6,709m 2:14.1

30 minute time trial. ~2:14.1/500, ~25 spm, HR ~139, hard pace

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07/18/18 49:36.5 10,023m 2:28.4

SR: ~2:28.4/500, ~25 spm, easy pace

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07/14/18 16:42.7 2,013m 4:09.0

Cool down

 View workout
07/14/18 50:38.4 10,035m 2:31.3

SR: ~2:31.3/500, ~25 spm, easy pace

 View workout
07/08/18 19:03.4 3,015m 3:09.6

Cool down

 View workout
07/08/18 1:01:28.2 13,018m 2:21.6

SR: ~2:21.6/500, ~25 spm, moderate to heavy pace

 View workout
07/07/18 12:44.6 2,017m 3:09.5

Cool down

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07/07/18 47:59.3 10,024m 2:23.6

SR: ~2:23.6/500, ~25 spm, easy to moderate pace

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06/30/18 12:51.9 2,013m 3:11.7

Cool down

 View workout
06/30/18 51:08.2 10,029m 2:32.9

SR: ~2:32.9/500, ~24 spm, easy pace

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06/27/18 9:50.4 1,525m 3:13.5

Cool down

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06/27/18 30:00.0 6,046m 2:28.8

SR: ~2:28.8/500, ~25 spm, easy pace

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06/21/18 26:46.9 4,026m 3:19.5

Cool down

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06/21/18 21097m 1:42:01.4 2:25.0

Summer Solstice Challenge, moderate pace, last 2000m 2:10-2:15/500

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06/20/18 6:02.2 1,021m 2:57.3

Cool down

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06/20/18 25:01.7 2,017m 6:12.2

SR: ~2:29.6/500, ~21 spm, easy pace

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06/17/18 10:10.5 1,610m 3:09.5

Cool down

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06/17/18 1:16:53.9 15,009m 2:33.7

SR: ~2:33.6/500, ~25 spm, Med-easy pace

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06/10/18 13:09.0 2,015m 3:15.7

Cool down

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06/10/18 52:38.8 10,020m 2:37.6

SR: ~2:37.6/500, ~24 spm, easy pace

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