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Elijah Roberts

Log

Date Workout Score Ave Comments Action
04/05/19 57:35.6 10,525m 2:44.1

SR: Frustration row to catch up for day!

 View workout
04/05/19 22:35.4 4,606m 2:27.1

SR: ~2:27.1/500, ~26 spm. Started as normal 12500m row but interrupted. Continued later.

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04/04/19 14:16.0 2,508m 2:50.6

Cool down

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04/04/19 59:45.5 12,516m 2:23.2

SR: ~2:23.2/500, ~25 spm, easy pace

 View workout
04/03/19 13:45.3 2,507m 2:44.5

Cool down

 View workout
04/03/19 58:14.4 12,522m 2:19.5

VR: ~2:19.5/500 overall (odd 1000's 2:12-15/500, even 1000's 2:20-25/500), ~24 spm, easy and hard paces

 View workout
04/02/19 13:47.5 2,553m 2:42.0

Cool down

 View workout
04/02/19 59:05.4 12,516m 2:21.6

SR: ~2:21.6/500, ~26 spm, easy pace

 View workout
04/01/19 13:39.4 2,515m 2:42.9

Cool down

 View workout
04/01/19 58:53.5 12,514m 2:21.1

SR: ~2:21.1/500, ~25 spm, easy pace (started hard at ~2:11/500 but unable to maintain)

 View workout
03/31/19 14:18.0 2,514m 2:50.6

Cool down

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03/31/19 10000m 44:54.3 2:14.7

SR: ~2:14.7/500, ~26 spm, moderate to heavy pace

 View workout
03/30/19 16:37.1 3,013m 2:45.4

Cool down

 View workout
03/30/19 1:12:33.6 15,018m 2:24.9

SR: ~2:24.9/500, ~25 spm, easy pace

 View workout
03/29/19 13:17.6 2,518m 2:38.3

Cool down

 View workout
03/29/19 46:56.8 10,021m 2:20.5

SR: ~2:20.5/500, ~25 spm, easy pace

 View workout
03/28/19 12:54.5 2,516m 2:33.9

Cool down

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03/28/19 47:21.1 10,014m 2:21.8

SR: ~2:21.8/500, ~26 spm, easy pace

 View workout
03/27/19 13:19.7 2,510m 2:39.3

Cool down

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03/27/19 48:13.5 10,014m 2:24.4

SR: ~2:24.4/500, ~26 spm, easy pace

 View workout
03/26/19 13:39.9 2,510m 2:43.3

Cool down

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03/26/19 48:02.1 10,014m 2:23.9

SR: ~2:23.9/500, ~27 spm, easy pace

 View workout
03/25/19 13:40.6 2,519m 2:42.8

Cool down

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03/25/19 50:00.9 10,013m 2:29.8

SR: ~2:29.8/500, ~26 spm, very easy pace

 View workout
03/24/19 19:33.3 3,520m 2:46.6

Cool down

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