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Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/16/19 29:35.9 6,014m 2:27.6

SR: ~2:27.6/500, ~26 spm, very easy pace

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05/15/19 14:30.3 2,515m 2:53.0

Cool down

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05/15/19 1:00:00.0 12,605m 2:22.8

SR: ~2:22.8/500, ~25 spm, easy pace (last 3000 at ~ 2:10-20/500)

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05/14/19 8:22.6 1,533m 2:43.9

Cool down

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05/14/19 28:38.3 6,012m 2:22.9

SR: ~2:22.9/500, ~25 spm, easy pace

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05/13/19 8:19.2 1,513m 2:44.9

Cool down

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05/13/19 30:02.7 6,012m 2:29.9

SR: ~2:29.9/500, ~25 spm, easy pace

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05/12/19 14:14.6 2,518m 2:49.6

Cool down

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05/12/19 21097m 1:47:55.8 2:33.4

SR: ~2:33.4/500, ~24 spm, very, very easy pace. Marathon/Century Challenge

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05/11/19 8:26.7 1,518m 2:46.8

Cool down

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05/11/19 29:26.2 6,009m 2:26.9

SR: ~2:26.9/500, ~25 spm, very easy pace

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05/10/19 8:08.5 1,518m 2:40.9

Cool down

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05/10/19 28:46.7 6,030m 2:23.1

SR: ~2:23.1/500, ~26 spm, easy pace

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05/09/19 8:58.6 1,514m 2:57.8

Cool down

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05/09/19 29:42.3 6,016m 2:28.1

SR: ~2:28.1/500, ~25 spm, very easy pace

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05/03/19 17:05.2 3,017m 2:49.9

Cool down

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05/03/19 4:27:25.0 50,000m 2:40.4

SR: ~2:30-35/500 (overall 2:40.4 with two potty breaks), ~23 spm, very easy sustained pace. Marathon/Century Challenge

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05/02/19 8:14.2 1,509m 2:43.7

Cool down

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05/02/19 29:06.1 6,013m 2:25.1

SR: ~2:25/500, ~25 spm, easy pace

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05/01/19 8:10.9 1,517m 2:41.7

Cool down

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05/01/19 29:20.8 6,013m 2:26.4

SR: ~2:26.4/500, ~26 spm, very easy pace

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04/30/19 23:10.7 4,116m 2:48.9

Cool down

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04/30/19 1:00:00.0 12,899m 2:19.5

SR: ~2:19.5/500, ~26 spm, moderate to heavy pace

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04/29/19 13:31.5 2,515m 2:41.3

Cool down

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04/29/19 1:00:05.1 12,638m 2:22.6

SR: ~2:22.6/500, ~25 spm, easy to moderate pace

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