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Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/02/19 13:27.7 2,516m 2:40.5

Cool down

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07/02/19 50:43.2 10,030m 2:31.7

SR: ~2:31.7/500, ~26 spm, easy pace

 View workout
07/01/19 14:02.1 2,521m 2:47.0

Cool down

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07/01/19 50:56.9 10,092m 2:31.4

SR: ~2:31.4/500, ~26 spm, easy pace

 View workout
06/30/19 17:31.6 3,025m 2:53.8

Cool down

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06/30/19 1:49:38.4 22,018m 2:29.3

SR: ~2:29.3/500, ~25 spm, moderate to easy pace, slight break after 10K and 20K

 View workout
06/29/19 55:17.4 10,839m 2:33.0

MWOD: 3 X 20 min, 5 min easy. Only did 2 X 20 min. 2:33.0/500, ~25 spm, 5 min cool down at end. Rough day, no strength!

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06/28/19 8:10.7 1,518m 2:41.6

Cool down

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06/28/19 48:08.9 9,532m 2:31.5

SR: ~2:31.5/500, ~26 spm, very easy pace

 View workout
06/27/19 14:06.2 2,515m 2:48.2

Cool down

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06/27/19 1:02:40.8 12,517m 2:30.2

SR: ~2:30.2/500, ~26 spm, easy pace

 View workout
06/26/19 49:46.4 10,013m 2:29.1

SR: ~2:29.1/500, ~26 spm, easy pace

 View workout
06/24/19 5:35.6 1,016m 2:45.1

Cool down

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06/24/19 48:54.6 10,013m 2:26.5

SR: ~2:26.5/500, ~26 spm, easy pace

 View workout
06/23/19 13:38.2 2,520m 2:42.3

Cool down

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06/23/19 1:00:11.4 12,517m 2:24.2

SR: ~2:24.2/500, ~26 spm, easy pace (hard for last 2000m--2:05-15/500)

 View workout
06/22/19 14:04.4 2,517m 2:47.7

Cool down

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06/22/19 1:04:08.7 12,518m 2:33.7

SR: ~2:33.7/500, ~26 spm, very easy pace

 View workout
06/21/19 15:43.8 2,917m 2:41.7

Cool down

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06/21/19 21097m 1:45:03.6 2:29.3

Summer Solstice Challenge: ~2:29.3/500, ~26 spm, very easy pace

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06/20/19 8:23.2 1,540m 2:43.3

Cool down

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06/20/19 29:57.5 6,025m 2:29.1

SR: ~2:29.1/500, ~26 spm, very easy pace

 View workout
06/19/19 8:16.4 1,528m 2:42.4

Cool down

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06/19/19 44:57.1 9,103m 2:28.1

SR: ~2:28.1/500, ~25 spm, very easy pace

 View workout
06/18/19 5:37.9 1,016m 2:46.2

Cool down

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