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Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/31/19 10:49.2 2,019m 2:40.7

Cool down

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05/31/19 49:24.9 10,017m 2:27.9

SR: ~2:27.9/500, ~24 spm, very easy pace

 View workout
05/30/19 8:01.2 1,513m 2:39.0

Cool down

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05/30/19 30:08.1 6,020m 2:30.1

SR: ~2:30.1/500, ~23 spm, very easy pace

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05/29/19 7:47.0 1,521m 2:33.5

Cool down

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05/29/19 30:10.5 6,024m 2:30.2

SR: ~2:30.2/500, ~23 spm, very pace

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05/27/19 13:12.8 2,530m 2:36.6

Cool down

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05/27/19 1:00:06.1 12,601m 2:23.0

SR: ~2:23.0/500, ~24 spm, easy pace

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05/26/19 13:38.2 2,545m 2:40.7

Cool down

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05/26/19 1:01:17.7 12,539m 2:26.6

SR: ~2:26.6/500, ~25 spm, easy pace

 View workout
05/25/19 16:55.3 3,012m 2:48.5

Cool down

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05/25/19 1:04:04.9 13,161m 2:26.0

WOD: 2 x 30 min, 2 min warmup, 2 min in between, ~2:26.0/500, ~24 spm, easy pace

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05/23/19 13:52.3 2,514m 2:45.5

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05/23/19 1:00:07.5 12,568m 2:23.5

SR: ~2:23.5/500, ~24 spm, easy pace

 View workout
05/22/19 14:09.9 2,520m 2:48.6

Cool down

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05/22/19 1:00:00.0 12,545m 2:23.4

SR: ~2:23.4/500, ~24 spm, easy pace

 View workout
05/20/19 17:45.3 3,211m 2:45.8

Cool down

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05/20/19 1:00:03.5 12,881m 2:19.8

WOD: 3 x 15 min, 4 min easy, 15 min @ 2:15-20/500, 4 min @ 2:25-30. Overall ~2:19.8/500, ~24 spm. Last segment 18 min to make 1 hour work…

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05/19/19 20:00.1 3,626m 2:45.4

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05/19/19 1:00:05.7 12,908m 2:19.6

AWOD: 5 x 10 min, 2 min easy. 10 min at 2:15-20/500, 2 min at 2:25-30/500. Overall ~2:19.5/500, ~ 25 spm

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05/18/19 13:37.5 2,514m 2:42.5

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05/18/19 1:00:04.5 12,543m 2:23.6

SR: ~2:23.6/500, ~25 spm, easy pace (last 1500m ~2:10-15)

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05/17/19 14:09.0 2,516m 2:48.7

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05/17/19 1:00:06.7 12,525m 2:23.9

SR: ~2:23.9/500, ~24 spm, easy pace 9 (last 1500m ~2:05-15)

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05/16/19 8:04.9 1,519m 2:39.6

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