Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/18/19 1:02:00.0 12,518m 2:28.5

SR: ~2:28.5/500, ~26 spm, very easy pace

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07/17/19 10:55.2 2,032m 2:41.2

Cool down

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07/17/19 1:02:45.8 13,019m 2:24.6

SR: ~2:24.6/500, ~26 spm, easy pace

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07/15/19 13:40.4 2,512m 2:43.2

Cool down

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07/15/19 49:29.6 10,017m 2:28.2

SR: ~2:28.2/500, ~27 spm, easy pace

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07/14/19 16:53.6 3,025m 2:47.5

Cool down

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07/14/19 1:14:56.3 15,018m 2:29.6

SR: ~2:29.6/500, ~26 spm, easy pace

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07/13/19 16:49.6 3,013m 2:47.5

Cool down

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07/13/19 50:30.8 10,016m 2:31.2

SR: ~2:31.2/500, ~26 spm, easy pace

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07/12/19 15:26.2 3,030m 2:32.8

Cool down

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07/12/19 1:00:04.8 12,288m 2:26.6

SR: ~2:26.6/500, ~24 spm, easy pace

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07/11/19 8:26.1 1,528m 2:45.6

Cool down

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07/11/19 30:32.4 6,018m 2:32.2

SR: ~2:32.2/500, ~26 spm, easy pace

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07/09/19 11:13.7 2,014m 2:47.2

Cool down

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07/09/19 1:00:00.0 11,672m 2:34.2

SR: ~2:34.2/500, ~26 spm, easy pace

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07/08/19 13:26.1 2,524m 2:39.6

Cool down

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07/08/19 1:00:00.0 12,089m 2:28.8

SR: ~2:28.8/500, ~27 spm, easy pace

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07/07/19 13:58.1 2,526m 2:45.8

Cool down

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07/07/19 50:28.5 10,021m 2:31.1

SR: ~2:31.1/500, ~26 spm, easy pace

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07/06/19 8:28.6 1,513m 2:48.0

Cool down

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07/06/19 34:08.3 7,018m 2:25.9

SR: ~2:25.9/500, ~26 spm, easy pace

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07/05/19 8:35.2 1,515m 2:50.0

Cool down

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07/05/19 29:50.2 6,015m 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

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07/03/19 14:18.3 2,529m 2:49.6

Cool down

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07/03/19 51:04.7 10,018m 2:32.9

SR: ~2:32.9/500, ~26 spm, easy pace

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