Elijah Roberts

Log

Date Workout Score Ave Comments Action
09/05/19 50:22.5 10,017m 2:30.8

SR: ~2:30.8/500, ~26 spm, easy pace

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09/04/19 11:34.0 2,013m 2:52.3

Cool down

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09/04/19 41:45.6 8,018m 2:36.2

SR: ~2:36.2/500, ~27 spm, very easy pace

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09/03/19 8:05.0 1,500m 2:41.6

Cool down

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09/03/19 52:08.9 10,520m 2:28.7

SR: ~2:58.7/500, ~27 spm, easy pace

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09/02/19 10:44.1 2,017m 2:39.6

Cool down

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09/02/19 49:16.3 10,018m 2:27.5

SR: ~2:27.5, ~27 spm, easy pace

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09/01/19 16:15.2 3,011m 2:41.9

Cool down

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09/01/19 1:02:05.3 13,016m 2:23.1

SR: ~2:23.1/500, `27 spm, easy to moderate pace

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08/31/19 14:27.7 2,556m 2:49.7

Cool down

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08/31/19 50:20.7 10,048m 2:30.3

SR: ~2:30.3/500, ~26 spm, easy pace

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08/30/19 8:16.4 1,518m 2:43.5

Cool down

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08/30/19 49:23.3 10,016m 2:27.9

SR: ~2:27.9/500, `27 spm, easy pace

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08/29/19 7:56.7 1,516m 2:37.2

Cool down

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08/29/19 45:10.1 9,020m 2:30.2

SR: ~2:20.2/500, ~26 spm, easy to moderate pace

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08/28/19 8:06.3 1,522m 2:39.7

Cool down

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08/28/19 54:39.1 11,018m 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

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08/28/19 8:24.2 1,520m 2:45.8

Cool down

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08/28/19 51:41.3 10,523m 2:27.3

SR: ~2:27.3/500, ~27 spm, easy pace

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08/26/19 8:08.1 1,515m 2:41.0

Cool down

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08/26/19 47:16.0 10,023m 2:21.4

SR: ~2:21.4/500, ~27 spm, easy pace

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08/24/19 20:17.4 3,767m 2:41.5

Cool down

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08/24/19 1:00:00.0 11,477m 2:36.8

SR: ~2:36.8/500, ~26 spm, easy pace

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08/23/19 8:28.8 1,517m 2:47.6

Cool down

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08/23/19 46:32.8 9,076m 2:33.8

SR: ~2:33.8/500, `26 spm, easy pace

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