Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/19	18:15.4	3,416m	2:40.3	RowErg	Cool down	View workout
10/07/19	1:00:04.1	13,087m	2:17.6	RowErg	SR: ~2:17.6/500, ~21 spm, moderate to heavy pace	View workout
10/05/19	13:51.0	2,530m	2:44.2	RowErg	Cool down	View workout
10/05/19	1:01:29.9	12,523m	2:27.3	RowErg	SR: ~2:27.3/500, ~26 spm, easy pace	View workout
10/04/19	13:59.9	2,520m	2:46.6	RowErg	Cool down	View workout
10/04/19	1:01:14.6	12,523m	2:26.7	RowErg	SR: ~2:26.7/500, ~25 spm, easy pace	View workout
10/02/19	13:53.6	2,520m	2:45.3	RowErg	Cool down	View workout
10/02/19	1:01:58.6	12,515m	2:28.5	RowErg	SR: ~2:28.5/500, ~24 spm, easy pace	View workout
10/01/19	14:02.7	2,518m	2:47.3	RowErg	Cool down	View workout
10/01/19	1:03:43.2	12,525m	2:32.6	RowErg	SR: ~2:32.6/500, ~25 spm, easy pace	View workout
09/30/19	13:45.2	2,520m	2:43.7	RowErg	Cool down	View workout
09/30/19	1:02:30.0	12,558m	2:29.3	RowErg	SR: ~2:29.3/500, ~26 spm, easy pace	View workout
09/29/19	27:13.0	5,017m	2:42.7	RowErg	Cool down	View workout
09/29/19	2:02:58.4	25,014m	2:27.4	RowErg	SR: ~2:27.4/500, ~26 spm, easy pace	View workout
09/27/19	13:21.3	2,516m	2:39.2	RowErg	Cool down	View workout
09/27/19	1:03:50.3	12,629m	2:31.6	RowErg	SR: ~2:31.6/500, ~26 spm, easy pace	View workout
09/26/19	18:17.8	3,218m	2:50.5	RowErg	Cool down	View workout
09/26/19	1:00:04.9	12,823m	2:20.5	RowErg	SR: ~2:20.5/500, ~25 spm, easy to moderate to heavy pace	View workout
09/25/19	16:14.0	2,514m	3:13.7	RowErg	Cool down	View workout
09/25/19	1:02:03.0	12,524m	2:28.6	RowErg	SR: ~2:28.6/500, ~26 spm, easy to moderate pace	View workout
09/24/19	13:30.4	2,522m	2:40.6	RowErg	Cool down	View workout
09/24/19	1:02:37.3	12,563m	2:29.5	RowErg	SR: ~2:29.5/500, ~26 spm, easy pace	View workout
09/23/19	13:34.5	2,516m	2:41.8	RowErg	Cool down	View workout
09/23/19	1:01:19.6	12,528m	2:26.8	RowErg	SR: ~2:26.8/500, ~27 spm, easy pace	View workout
09/22/19	21:47.7	4,020m	2:42.6	RowErg	Cool down	View workout

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