Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/19	12:57.4	2,519m	2:34.3	RowErg	Cool down	View workout
11/11/19	1:00:07.0	13,174m	2:16.8	RowErg	SR: ~2:15.8/500, ~22 spm, easy pace	View workout
11/10/19	13:32.9	2,714m	2:29.7	RowErg	Cool down	View workout
11/10/19	1:00:00.0	12,380m	2:25.3	RowErg	SR: ~2:25.3/500, ~24 spm, easy pace	View workout
11/09/19	12:59.8	2,525m	2:34.4	RowErg	Cool down	View workout
11/09/19	1:00:06.2	12,630m	2:22.7	RowErg	SR: ~2:55.7/500, ~23 spm easy pace	View workout
11/08/19	13:05.6	2,518m	2:35.9	RowErg	Cool down	View workout
11/08/19	1:00:05.9	12,522m	2:23.9	RowErg	SR: ~2:23.9/500, ~24 spm, easy pace	View workout
11/07/19	5:23.8	1,017m	2:39.1	RowErg	Cool down	View workout
11/07/19	49:40.2	10,016m	2:28.7	RowErg	SR: ~2:28.7/500, ~25 spm, easy pace	View workout
11/05/19	7:46.3	1,516m	2:33.7	RowErg	Cool down	View workout
11/05/19	54:05.4	11,019m	2:27.2	RowErg	SR: ~2:27.2/500, ~25 spm, easy pace 2,000,000m for season (189 days)	View workout
11/03/19	12:31.8	2,513m	2:29.5	RowErg	Cool down	View workout
11/03/19	1:48:47.7	22,522m	2:24.9	RowErg	SR: ~2:24.9/500, ~25 spm, easy to moderate pace (hard pace last 1000m, 2:00-05)	View workout
11/02/19	12:34.6	2,513m	2:30.1	RowErg	Cool down	View workout
11/02/19	1:00:04.2	12,785m	2:20.9	RowErg	SR: ~2:20.9/500, ~26 spm, easy to moderate pace (hard for last 2000m 2:05-10)	View workout
11/01/19	7:51.0	1,517m	2:35.2	RowErg	Cool down	View workout
11/01/19	53:12.9	11,018m	2:24.8	RowErg	SR: ~2:24.8/500, ~25 spm, easy pace	View workout
10/30/19	7:53.8	1,515m	2:36.3	RowErg	Cool down	View workout
10/30/19	52:55.9	11,019m	2:24.1	RowErg	SR: ~2:24.1/500, ~25 spm, easy pace	View workout
10/28/19	10:35.4	2,014m	2:37.7	RowErg	Cool down	View workout
10/28/19	50:40.1	10,515m	2:24.5	RowErg	SR: ~2:24.5/500, ~25 spm, easy pace	View workout
10/27/19	15:41.4	3,008m	2:36.4	RowErg	Cool down	View workout
10/27/19	2:00:52.3	25,015m	2:24.9	RowErg	SR: ~2:24.9/500, ~24 spm, easy to moderate pace	View workout
10/26/19	13:00.1	2,522m	2:34.6	RowErg	Cool down	View workout

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