Elijah Roberts

Log

Date Workout Score Ave Comments Action
01/19/20 21:18.3 4,012m 2:39.3

Cool down

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01/19/20 10000m 42:31.2 2:07.5

10000m time trial: ~2:07.5/500, ~22 spm, heavy pace

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01/18/20 7:54.0 1,517m 2:36.2

Cool down

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01/18/20 1:30:45.4 18,520m 2:27.0

SR: ~2:27.0/500, ~24 spm, relaxed pace

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01/17/20 15:54.4 3,017m 2:38.1

Cool down

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01/17/20 1:01:12.7 14,012m 2:11.0

SR: ~2:11.0/500, ~23 spm, heavy pace

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01/16/20 10:05.6 2,017m 2:30.1

Cool down

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01/16/20 1:00:46.7 13,023m 2:20.0

SR: ~2:20.0/500, ~24 spm, moderate pace

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01/15/20 10:25.9 2,011m 2:35.6

Cool down

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01/15/20 58:19.4 13,023m 2:14.3

SR: ~2:14.3/500, ~23 spm, moderate pace

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01/14/20 10:38.9 2,011m 2:38.8

Cool down

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01/14/20 1:00:39.9 12,521m 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

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01/13/20 10:27.9 2,018m 2:35.5

Cool down

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01/13/20 53:52.5 12,520m 2:09.0

SR: ~2:23.4/500, ~24 spm, easy pace

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01/12/20 20:58.4 4,022m 2:36.4

Cool down

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01/12/20 2:25:38.7 30,019m 2:25.5

SR: ~2:25.5/500, ~24 spm, easy pace

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01/11/20 21:14.5 4,025m 2:38.3

Cool down

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01/11/20 21097m 1:33:36.5 2:13.1

Half Marathon Time Trial: ~2:13.1/500, ~23 spm, heavy pace

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01/10/20 10:02.7 1,310m 3:50.0

Cool down

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01/10/20 1:00:05.0 13,262m 2:15.9

SR: ~2:15.9/500, ~22 spm, moderate pace

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01/07/20 5:30.8 1,020m 2:42.1

Cool down

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01/07/20 49:31.5 10,014m 2:28.3

SR: ~2:28.3/500, ~25 spm, easy pace

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01/06/20 7:57.2 1,515m 2:37.4

Cool down

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01/06/20 1:00:01.3 12,518m 2:23.8

SR: ~2:23.8/500, ~25 spm, easy pace

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01/05/20 15:45.0 3,023m 2:36.3

Cool down

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