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Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/16/20 2:08:49.0 26,016m 2:28.5

SR: ~2:28.5/500, ~25 spm, easy (somewhat labored) pace

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02/15/20 21:06.8 4,009m 2:37.9

Cool down

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02/15/20 1:45:02.4 22,012m 2:23.1

SR: ~2:23.1/500, ~25 spm, easy (relaxed) pace

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02/13/20 11:37.1 2,217m 2:37.2

Cool down

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02/13/20 1:00:07.0 13,317m 2:15.4

1000m warmup, then alternating 5 min @2:10-15, 5 min @ 2:15-20, Overall: 2:15.4/500, 22 spm

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02/12/20 10:17.1 2,017m 2:32.9

Cool down

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02/12/20 1:00:06.3 13,093m 2:17.7

SR: ~2:17.7/500, ~22 spm, moderate pace

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02/11/20 13:15.4 2,539m 2:36.6

Cool down

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02/11/20 1:00:00 13,674m 2:11.6

Time Trial: ~2:11.6/500, ~23 spm, heavy pace

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02/10/20 10:26.5 2,015m 2:35.4

Cool down

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02/10/20 1:04:09.4 13,523m 2:22.3

SR: ~2:22.3/500, ~24 spm, easy pace

 View workout
02/09/20 20:50.1 4,017m 2:35.6

Cool down

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02/09/20 2:05:10.4 26,017m 2:24.3

SR: ~2:24/500, ~24 spm, easy pace

 View workout
02/08/20 20:54.0 4,018m 2:36.0

Cool down

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02/08/20 1:38:37.3 20,017m 2:27.8

SR: ~2:27.8/500, ~25 spm, easy (labored) pace

 View workout
02/07/20 7:44.5 1,517m 2:33.0

Cool down

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02/07/20 55:51.5 11,523m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

 View workout
02/06/20 10:28.6 2,015m 2:35.9

Cool down

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02/06/20 1:00:06.9 13,514m 2:13.4

SR: ~2:13.4/500, ~22 spm, moderate to heavy pace

 View workout
02/05/20 10:22.3 2,013m 2:34.5

Cool down

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02/05/20 1:00:06.4 13,104m 2:17.6

SR: ~2:17.6/500, ~22 spm, moderate pace

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02/04/20 10:22.7 2,021m 2:34.0

Cool down

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02/04/20 1:00:51.7 13,040m 2:20.0

SR: ~2:20.0/500, ~24 spm, easy pace

 View workout
02/02/20 26:00.3 5,013m 2:35.6

Cool down

 View workout
02/02/20 2:01:31.1 25,016m 2:25.7

SR: ~2:25.7/500, ~24 spm, easy pace

 View workout