Elijah Roberts

Log

Date Workout Score Ave Comments Action
04/04/20 1:32:10.5 19,028m 2:25.3

SR: ~2:25.3/500, ~25 spm, easy (relaxed) pace

View workout
04/03/20 9:49.9 2,023m 2:25.7

Cool down

View workout
04/03/20 51:14.6 11,024m 2:19.4

SR: ~2:19.4/500, ~24 spm, easy to moderate pace

View workout
04/02/20 12:41.0 2,519m 2:31.0

Cool down

View workout
04/02/20 50:27.8 10,515m 2:23.9

SR: ~2:23.9/500, ~23 spm, easy pace

View workout
04/01/20 10:05.0 2,022m 2:29.6

Cool down

View workout
04/01/20 50:03.6 11,063m 2:15.7

SR: ~2:15.7/500, ~20 spm, moderate pace

View workout
03/31/20 10:15.3 2,020m 2:32.3

Cool down

View workout
03/31/20 51:48.1 11,044m 2:20.7

SR: ~2:20.7/500, ~24 spm, easy pace

View workout
03/30/20 10:14.3 2,019m 2:32.1

Cool down

View workout
03/30/20 50:07.3 10,521m 2:22.9

SR: ~2:22.9/500, ~21 spm, easy pace

View workout
03/29/20 19:01.1 3,513m 2:42.4

Cool down

View workout
03/29/20 1:30:23.5 18,517m 2:26.4

SR: ~2:26.4/500, ~23 spm, easy pace

View workout
03/28/20 10:07.1 2,020m 2:30.2

Cool down

View workout
03/28/20 30:15.9 7,012m 2:09.4

SR: ~2:09.4/500, ~21 spm, heavy pace

View workout
03/27/20 11:05.2 2,220m 2:29.8

Cool down

View workout
03/27/20 40:05.4 8,842m 2:16.0

SR: ~2:16.0/500, ~20 spm, moderate pace

View workout
03/26/20 10:19.7 2,019m 2:33.4

Cool dowm

View workout
03/26/20 40:05.6 9,034m 2:13.1

SR: ~2:13.1/500, ~19 spm, heavy pace

View workout
03/25/20 11:40.2 2,322m 2:30.7

Cool down

View workout
03/25/20 40:05.2 8,729m 2:17.7

SR: ~2:17.7/500, ~21 spm, moderate pace

View workout
03/24/20 11:40.5 2,318m 2:31.1

Cool down

View workout
03/24/20 40:15.1 8,720m 2:18.4

SR: ~2:18.4/500, ~21 spm, moderate pace

View workout
03/23/20 10:35.0 2,026m 2:36.7

Cool down

View workout
03/23/20 40:06.9 8,118m 2:28.2

SR: ~2:28.2/500, ~21 spm, easy (relaxed) pace

View workout