Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/20	1:00:05.4	13,056m	2:18.0	RowErg	SR: ~2:18.0/500, ~20 spm, moderate pace	View workout
04/19/20	21:23.0	4,020m	2:39.5	RowErg	Cool down	View workout
04/19/20	2:00:18.0	24,066m	2:29.9	RowErg	SR: ~2:29.9/500, ~22 spm, easy (relaxed) pace	View workout
04/18/20	15:22.5	3,015m	2:32.9	RowErg	Cool down	View workout
04/18/20	1:43:14.6	21,019m	2:27.3	RowErg	SR: ~2:27.3/500, ~24 spm, easy pace	View workout
04/17/20	10:02.1	2,014m	2:29.4	RowErg	Cool down	View workout
04/17/20	1:00:11.1	13,312m	2:15.6	RowErg	SR: ~2:15.6/500, ~22 spm, moderate pace	View workout
04/15/20	10:01.0	2,023m	2:28.5	RowErg	Cool down	View workout
04/15/20	40:49.9	9,022m	2:15.7	RowErg	SR: ~2:15.7/500, ~22 spm, moderate pace	View workout
04/14/20	9:57.7	2,016m	2:28.2	RowErg	Cool down	View workout
04/14/20	1:00:06.9	13,392m	2:14.6	RowErg	SR: ~2:14.6/500, ~21 spm, moderate to heavy pace	View workout
04/12/20	21:10.9	4,018m	2:38.1	RowErg	Cool down	View workout
04/12/20	2:03:25.8	25,014m	2:28.0	RowErg	SR: ~2:28.0/500, ~23 spm, easy pace	View workout
04/11/20	10:19.3	2,015m	2:33.6	RowErg	Cool down	View workout
04/11/20	1:40:05.8	20,106m	2:29.3	RowErg	SR: ~2:29.3/500, ~24 spm, easy (labored) pace	View workout
04/09/20	10:26.7	2,023m	2:34.8	RowErg	Cool down	View workout
04/09/20	1:00:04.9	13,043m	2:18.1	RowErg	SR: ~2:18.1/500, ~20 spm, moderate pace	View workout
04/08/20	15:04.5	3,015m	2:30.0	RowErg	Cool down	View workout
04/08/20	6000m	25:20.7	2:06.7	RowErg	Spring Series Week 1 - 6000m SR: ~2:06.7/500, ~23 spm, heavy pace	View workout
04/08/20	5:06.7	1,015m	2:31.0	RowErg	Warm up	View workout
04/07/20	10:05.8	2,022m	2:29.8	RowErg	Cool down	View workout
04/07/20	1:00:04.3	13,038m	2:18.2	RowErg	SR: ~2:18.2/500, ~21 spm, moderate pace	View workout
04/05/20	10:29.5	2,021m	2:35.7	RowErg	Cool down	View workout
04/05/20	2:01:51.6	25,020m	2:26.1	RowErg	SR: ~2:26.1/500, ~24 spm, easy pace	View workout
04/04/20	10:04.3	2,022m	2:29.4	RowErg	Cool down	View workout

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