Sign Up
12,786,234
Lifetime Meters
704,522
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/05/19 18x1:00/0:30r 4,178m 2:09.2 View workout
01/05/19 100m 0:17.6 1:28.0 View workout
01/05/19 3:58 721m 2:45.5 View workout
01/02/19 9x1:00/r 1,791m 2:30.7

3 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill

View workout
01/02/19 4:02 725m 2:47.1 View workout
01/02/19 26x1:00/r 4,938m 2:37.9

9 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill (skipped last rest)

 View workout
01/02/19 6:06 1,064m 2:51.9 View workout
01/02/19 2:18 332m 3:28.5 View workout
12/24/18 v15:00/2:00r...7 9,471m 2:03.5 View workout
12/22/18 27:03.0 13,520m 2:00.0 View workout
12/22/18 28:13.0 14,645m 1:55.6 View workout
12/19/18 48:10.0 24,301m 1:58.9 View workout
12/15/18 30:25.0 16,254m 1:52.2 View workout
12/14/18 28:20.0 14,489m 1:57.3 View workout
12/14/18 3:58.0 900m 2:12.2

500 warm up, 2x400m sprint

 View workout
12/14/18 28:52.0 14,484m 1:59.5 View workout
12/12/18 4:20.0 1,200m 1:48.3

8x150m (@ 300 watts)

 View workout
12/11/18 52:10.0 25,910m 2:00.8 View workout
12/09/18 12:00.0 3,480m 1:43.4

12x1:00/5:00r (bike & workout during rests)

 View workout
12/08/18 12x2:00/0:30r 4,926m 2:26.1 View workout
12/08/18 6:33 903m 3:37.9 View workout
12/08/18 6:59 1,177m 2:57.9 View workout
12/08/18 3x510m/1:00r 5:48.8 1:53.9 View workout
12/08/18 1x510m/r 1:52.9 1:50.6 View workout
12/08/18 5x2:00/1:00r 2,653m 1:53.0 View workout