Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/16/19 1:00 312m 1:36.1 View workout
01/16/19 2:29 352m 3:32.3 View workout
01/14/19 v0:30/0:30r...8 1,254m 1:35.6 View workout
01/14/19 2x2:30/0:30r 1,080m 2:18.8 View workout
01/14/19 3x2:30/0:30r 1,504m 2:29.6 View workout
01/14/19 8x0:30/0:30r 924m 2:09.8 View workout
01/14/19 4x2:30/0:30r 2,133m 2:20.6 View workout
01/09/19 1:50 355m 2:35.3 View workout
01/09/19 3x4:00/0:40r 2,803m 2:08.4 View workout
01/09/19 100m 0:17.6 1:28.0 View workout
01/09/19 3:50 705m 2:43.1 View workout
01/09/19 5:06 855m 2:59.2 View workout
01/09/19 6x4:00/0:40r 5,381m 2:13.8 View workout
01/09/19 6:06 1,152m 2:38.8 View workout
01/07/19 1:39 329m 2:31.6 View workout
01/07/19 4x0:30/0:30r 605m 1:39.1 View workout
01/07/19 5x2:00/0:30r 2,474m 2:01.2 View workout
01/07/19 3x0:30/0:30r 434m 1:43.6 View workout
01/07/19 11x2:00/0:30r 5,224m 2:06.3 View workout
01/05/19 18x1:00/0:30r 4,178m 2:09.2 View workout
01/05/19 100m 0:17.6 1:28.0 View workout
01/05/19 3:58 721m 2:45.5 View workout
01/02/19 9x1:00/r 1,791m 2:30.7

3 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill

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01/02/19 4:02 725m 2:47.1 View workout
01/02/19 26x1:00/r 4,938m 2:37.9

9 Rounds of 1 min easy/1 min hard/30 sec rest & 30 sec pause drill (skipped last rest)

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