Morgan McGrath

Log

Date Workout Score Ave Comments Action
02/04/19 2x0:30/0:30r 271m 1:50.7 View workout
02/04/19 2x0:30/0:30r 270m 1:51.1 View workout
02/04/19 v2000m/4:00r...2 5,000m 2:03.5 View workout
02/02/19 3:20 613m 2:43.7 View workout
02/02/19 10x2:00/1:00r 4,930m 2:01.7 View workout
01/30/19 100m 0:17.8 1:29.0 View workout
01/30/19 1:51 409m 2:15.6 View workout
01/30/19 10x1:00/0:30r 2,539m 1:58.1 View workout
01/30/19 2:46 434m 3:11.3 View workout
01/30/19 3:45 760m 2:28.4 View workout
01/28/19 10x0:30/0:30r 1,328m 1:52.9

10x0:30/0:30r row

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01/28/19 10x0:30/0:30r 1,400m 1:47.1

10x0:30/0:30r row

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01/28/19 4x2:00/1:00r 1,866m 2:08.6

4x2:00/1:00r row

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01/28/19 2:14 375m 2:58.6

Class drills

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01/28/19 v7000m/r...2 14,000m 2:09.8

v7000m/r...2 row

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01/28/19 2:23 458m 2:36.7

Cool down, feet out rowing

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01/28/19 250m 0:46.9 1:33.8

4x250m Class Relay

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01/28/19 8x2:00/1:00r 3,553m 2:15.0

8x2:00/1:00r row stroke rate drills w/ final 20 sec sprint

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01/28/19 3:00 504m 2:59.3

Warm up & drills

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01/26/19 12x2:00/0:30r 5,389m 2:13.6 View workout
01/26/19 100m 0:17.4 1:27.0 View workout
01/21/19 v250m/0:30r...4 2,500m 1:53.8 View workout
01/21/19 1:02 201m 2:35.4 View workout
01/16/19 1:00 304m 1:38.6 View workout
01/16/19 10:00 2,294m 2:10.7 View workout