Morgan McGrath 11x0:35/0:25r row
1,847
Meters
6:25.0
Time
1:44.2
Pace
121
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,210 |
| Overall Time | 11:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
April 30, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,847 | 1:44.2 | 309 | 1363 | 30 | |
| 0:35.0 | 167 | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 31 | |
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 31 | |
| 0:35.0 | 167 | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 31 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1255 | 29 | |
| 0:35.0 | 166 | 1:45.4 | 299 | 1328 | 29 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 29 | |
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 31 | |
| 0:35.0 | 170 | 1:42.9 | 321 | 1404 | 33 | |
| r363 |
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