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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	1:15:00	16,874m	2:13.3	RowErg	75 minutes app.erg.zone	View workout
08/22/25	2000m	7:11.2	1:47.8	RowErg	2000m TT app.erg.zone	View workout
08/22/25	v1000m/5:00r...4	2,250m	1:57.7	RowErg	2k Warmup app.erg.zone	View workout
08/22/25	v/0:30r...11	9m		RowErg	2k Warmup app.erg.zone	View workout
08/22/25	v/0:30r...11	17m		RowErg	2k Warmup app.erg.zone	View workout
08/21/25	v25:00/3:00r...6	8,156m	2:09.4	RowErg	Day before 2k test app.erg.zone	View workout
08/20/25	12x200m/0:45r	8:26.6	1:45.5	RowErg	ROWPW34S2 - GA Members app.erg.zone/w/iKsKNpcwTwe6Aw7WiaPX_w	View workout
08/20/25	v500m/2:00r...3	2,250m	1:51.0	RowErg	Warm Up Warm up 500m/500m/1250m app.erg.zone	View workout
08/19/25	10005m	43:56.2	2:11.7	RowErg	12k Club app.erg.zone	View workout
08/18/25	v500m/1:30r...3	2,250m	1:47.3	RowErg	ROWSW34S3 - GA Members app.erg.zone/w/foDUcGSRRrKK3CvOo_7GDQ	View workout
08/18/25	10:00	2,311m	2:09.8	RowErg	10 minute warmup app.erg.zone	View workout
08/17/25	12024m	50:00.1	2:04.7	RowErg	12k at 24 spm app.erg.zone	View workout
08/16/25	4x2000m/5:00r	30:50.6	1:55.6	RowErg	ROWSW33S2 - GA Members app.erg.zone/w/AocYLG-kTBCOOrxwS8oMtw	View workout
08/16/25	10:00	2,253m	2:13.1	RowErg	10 minute warmup app.erg.zone	View workout
08/15/25	12000m	53:17.9	2:13.2	RowErg	12k Club app.erg.zone	View workout
08/14/25	8x1:00/1:00r	2,195m	1:49.3	RowErg	ROWSW31S1 - GA Members app.erg.zone/w/RtSZ9dHRQZSryKK-JJUJjw	View workout
08/13/25	1:15:00	17,011m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/12/25	3x750m/3:00r	7:56.1	1:45.8	RowErg	ROWSW33S3 - GA Members app.erg.zone/w/XlBCusuARQ6mnxR4gePEgw	View workout
08/12/25	10:00	2,421m	2:03.9	RowErg	10 minute warmup app.erg.zone	View workout
08/11/25	1:15:00	17,011m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/09/25	3x2000m/6:00r	22:32.3	1:52.6	RowErg	ROWSW32S2 - GA Members app.erg.zone/w/bFXVO8QLSramDON6KGWNvw	View workout
08/08/25	1:15:00	17,012m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/07/25	6x500m/1:00r	10:26.5	1:44.4	RowErg	ROWSW32S3 - GA Members app.erg.zone/w/LMtzfsPqT8eUcbpGzJOxFQ	View workout
08/06/25	1:15:00	17,012m	2:12.2	RowErg	75 minutes app.erg.zone	View workout
08/05/25	1:15:00	17,009m	2:12.2	RowErg	75 minutes app.erg.zone	View workout

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