Paul Hayden 3x12:00/3:00r row
8,374
Meters
36:00.0
Time
2:08.9
Pace
516
Calories
131
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 121 |
November 17, 2025 05:18:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,374 | 2:08.9 | 163 | 861 | 24 | 131 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 24 | 128 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 24 | 131 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 24 | 134 |
| r51 |
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Workout Graph
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