Paul Hayden 1:00:00 row
14,359
Meters
1:00:00.0
Time
2:05.3
Pace
908
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1558 |
| Drag Factor | 111 |
November 03, 2025 06:33:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,359 | 2:05.3 | 178 | 911 | 26 | 138 |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 26 | 130 |
| 15:00.0 | 1,786 | 2:05.9 | 175 | 902 | 26 | 134 |
| 22:30.0 | 1,788 | 2:05.8 | 176 | 904 | 26 | 134 |
| 30:00.0 | 1,790 | 2:05.6 | 176 | 906 | 26 | 136 |
| 37:30.0 | 1,796 | 2:05.2 | 178 | 912 | 26 | 142 |
| 45:00.0 | 1,799 | 2:05.0 | 179 | 915 | 26 | 142 |
| 52:30.0 | 1,802 | 2:04.8 | 180 | 918 | 26 | 144 |
| 1:00:00.0 | 1,814 | 2:04.0 | 183 | 931 | 26 | 145 |
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60 minutes
app.erg.zone