Paul Hayden 4x4:00/3:00r row
4,268
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
160
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 116 |
December 09, 2025 06:33:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268 | 1:52.4 | 246 | 1146 | 28 | 160 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 151 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 158 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 164 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 29 | 169 |
| r1,381 |
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Workout Graph
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ROWPW50S6 - GA Members
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