s w s
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/17 |
5000m |
23:00.3 |
2:18.0 |
RowErg |
View workout
|
08/13/17 |
30:00 |
7,203m |
2:04.9 |
RowErg |
View workout
|
08/10/17 |
10x500m/1:00r |
19:32.7 |
1:57.2 |
RowErg |
View workout
|
08/10/17 |
44:46.0 |
10,000m |
2:14.3 |
RowErg |
View workout
|
08/07/17 |
20x0:30/0:30r |
2,581m |
1:56.2 |
RowErg |
View workout
|
08/07/17 |
20:06 |
4,285m |
2:20.7 |
RowErg |
View workout
|
08/06/17 |
42:48.0 |
10,000m |
2:08.4 |
RowErg |
View workout
|
08/05/17 |
24:17 |
5,288m |
2:17.7 |
RowErg |
View workout
|
08/05/17 |
22:34 |
5,366m |
2:06.1 |
RowErg |
View workout
|
08/01/17 |
40:02 |
9,241m |
2:10.0 |
RowErg |
View workout
|
07/31/17 |
10:01 |
2,295m |
2:11.0 |
RowErg |
View workout
|
07/31/17 |
10x0:30/0:30r |
1,321m |
1:53.5 |
RowErg |
View workout
|
07/31/17 |
10:02 |
2,242m |
2:14.2 |
RowErg |
View workout
|
07/30/17 |
26:33 |
6,007m |
2:12.6 |
RowErg |
View workout
|
07/30/17 |
17:52.0 |
4,000m |
2:14.0 |
RowErg |
View workout
|
07/29/17 |
10000m |
46:59.3 |
2:20.9 |
RowErg |
View workout
|
07/24/17 |
40:02 |
8,695m |
2:18.1 |
RowErg |
View workout
|
07/23/17 |
40:02 |
9,068m |
2:12.4 |
RowErg |
View workout
|
07/22/17 |
40:00 |
9,449m |
2:07.0 |
RowErg |
View workout
|
07/19/17 |
30:00.0 |
6,500m |
2:18.4 |
RowErg |
View workout
|
07/18/17 |
8x0:30/0:30r |
1,123m |
1:46.8 |
RowErg |
View workout
|
07/18/17 |
10:02 |
2,065m |
2:25.7 |
RowErg |
View workout
|
07/18/17 |
12x0:30/0:30r |
1,656m |
1:48.6 |
RowErg |
View workout
|
07/18/17 |
10:02 |
2,164m |
2:19.2 |
RowErg |
View workout
|
07/17/17 |
40:02 |
9,056m |
2:12.6 |
RowErg |
View workout
|