s w s 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
August 14, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 21 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 21 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 21 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 21 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 21 |
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Workout Graph
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