Bruce Johnson

Log

Date Workout Score Ave Comments Action
12/05/16 1:48.5 500m 1:48.5

Steady hard

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12/05/16 3:52.7 1,000m 1:56.3

Steady hard low drag
31 spm

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12/05/16 3:34.0 700m 2:32.8

Ward down drill

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12/05/16 7:56.7 2,000m 1:59.1

Steady hard low drag 30 spm

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12/05/16 10:10.9 2,521m 2:01.1 View workout
12/05/16 12:39.6 3,500m 1:48.5

7x500 intervals
1:48.5 @ 32 spm

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12/05/16 5:12.0 1,000m 2:36.0

Warm up drills

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12/03/16 2:08.3 315m 3:23.6

Warm down drill

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12/01/16 7:42.2 2,000m 1:55.5

Steady hard

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12/01/16 30:00.0 6,005m 2:29.8 View workout
12/01/16 8:34.4 2,007m 2:08.1

Warm down

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12/01/16 7:49.0 2,000m 1:57.2

Steady hard

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12/01/16 4:24.0 1,020m 2:09.4

Warm up drill

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12/01/16 20:00.0 5,100m 1:57.6

Steady hard

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11/30/16 11:49.5 3,007m 1:57.9

Steady hard

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11/30/16 2000m 7:39.4 1:54.8

Steady hard

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11/30/16 4:53.4 1,015m 2:24.5

Cool down

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11/30/16 1:47.1 552m 1:37.0

Steady hard

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11/30/16 1:39.2 509m 1:37.4

Steady hard

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11/30/16 4:40.6 1,020m 2:17.5

Drills

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11/30/16 10:28.1 2,067m 2:31.9

Warm up drills

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11/23/16 1:16.5 372m 1:42.8 View workout
11/23/16 3:42.9 1,000m 1:51.4

Steady Hard

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11/23/16 3:59.0 1,000m 1:59.5

Cool Down

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11/23/16 7:34.7 2,000m 1:53.6

Steady Hard

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