Bruce Johnson

Log

Date Workout Score Ave Comments Action
12/13/16 20:00.6 5,150m 1:56.5

Steady hard
1:56.5 @ 29 spm

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12/13/16 2:23.5 500m 2:23.5

Warm up drills

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12/12/16 10:23.4 1,000m 5:11.7

Steady hard

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12/12/16 3:08.7 566m 2:46.6

Warm down drill

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12/12/16 500m 1:34.3 1:34.3

Sub max
1:34.3 @ 38spm
PB

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12/12/16 1000m 3:24.0 1:42.0

Sub max
1:42.0 @ 32

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12/12/16 8:44.0 2,000m 2:11.0

Warm up drills

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12/09/16 0:39.5 130m 2:31.9

Drill

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12/09/16 2:02.1 602m 1:41.4 View workout
12/09/16 9:09.6 2,000m 2:17.4

Warm up drills

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12/08/16 7:41.4 2,000m 1:55.3

Steady hard
155.3 @ 29

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12/08/16 5000m 19:45.0 1:58.5

Steady hard
1:58.5 @ 28 spm

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12/08/16 1:43.6 500m 1:43.6

Sub max
1:43.6 @ 36 spm

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12/08/16 500m 1:39.6 1:39.6

Sub max
1:39.6 @ 36 spm

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12/08/16 4:53.4 1,008m 2:25.5

Warm down

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12/08/16 1000m 3:31.2 1:45.6

Sub max
1:45.6 @ 32 spm

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12/08/16 3:57.6 1,064m 1:51.6

Steady hard

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12/08/16 2:52.0 588m 2:26.2

Drills

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12/08/16 3:45.0 750m 2:30.0

Warm up drills

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12/07/16 3:48.9 1,000m 1:54.4

Steady hard

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12/07/16 10000m 38:54.9 1:56.7

Steady hard
156.7 @ 28 spm

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12/07/16 4:56.6 1,000m 2:28.3

Warm up drill

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12/05/16 0:17.0 100m 1:25.0

Maximal

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12/05/16 0:17.8 100m 1:29.0

Sub maximal

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12/05/16 0:49.4 250m 1:38.8

Sub maximal

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