Bruce Johnson

Log

Date Workout Score Ave Comments Action
11/23/16 11:14.0 2,000m 2:48.5

Cool Down

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11/23/16 11:39.0 3,000m 1:56.5

Steady Hard

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11/23/16 9:13.0 2,000m 2:18.2

Cool Down

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11/23/16 19:42.0 5,000m 1:58.2 View workout
11/23/16 10:12.0 2,025m 2:31.1

Warm up drill

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11/18/16 19:51.4 5,000m 1:59.1

Steady Hard

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11/18/16 9:45.7 2,000m 2:26.4

Warm up drills

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11/17/16 11:22.4 2,000m 2:50.6

Cool Down

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11/17/16 7:45.5 2,000m 1:56.3

Steady Hard

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11/17/16 9:56.6 2,000m 2:29.1

Cool Down

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11/17/16 7:42.2 2,000m 1:55.5

Steady Hard

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11/17/16 10:12.0 2,000m 2:33.0

Cool Down

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11/17/16 7:35.8 2,000m 1:53.9

Steady Hard

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11/17/16 9:55.0 2,000m 2:28.7

Cool Down

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11/17/16 7:39.8 2,000m 1:54.9

Steady Hard

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11/17/16 9:18.0 2,000m 2:19.5

Warm up drills

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11/16/16 3:58.7 1,000m 1:59.3

Steady neg splits

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11/16/16 8:55.4 2,022m 2:12.3

Warm down

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11/16/16 10000m 40:36.2 2:01.8 View workout
11/15/16 8:14.4 2,000m 2:03.6

Steady 10 sec neg splits

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11/15/16 1:55.0 509m 1:52.9

Steady hard

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11/15/16 3:28.0 1,020m 1:41.9

Steady hard

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11/15/16 8:06.4 2,016m 2:00.6

Steady

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11/15/16 5:36.4 955m 2:56.1

Warm up

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11/15/16 2:36.0 551m 2:21.5

Warm up drill

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