Bruce Johnson

Log

Date Workout Score Ave Comments Action
11/09/16 5:00.0 1,260m 1:59.0 View workout
11/09/16 6:00.0 1,575m 1:54.2 View workout
11/09/16 10:12.0 2,018m 2:31.6

Warm up drills

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11/08/16 22:30.0 5,000m 2:15.0

Low drag
Low rate

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11/08/16 20:48.3 5,000m 2:04.8 View workout
11/08/16 19:56.9 5,005m 1:59.5

Steady hard
Low rate

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11/08/16 25:20.8 5,028m 2:31.2

Warm up drills

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11/07/16 1:38.2 500m 1:38.2 View workout
11/07/16 0:17.1 100m 1:25.5 View workout
11/07/16 2:44.3 525m 2:36.4 View workout
11/07/16 0:17.0 100m 1:25.0 View workout
11/07/16 5:05.8 1,008m 2:31.6

Steady drills

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11/07/16 0:16.9 100m 1:24.5 View workout
11/07/16 10:30.9 2,009m 2:37.0

Steady easy drills

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11/07/16 9:41.1 2,093m 2:18.8

Steady easy

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11/07/16 100m 0:16.8 1:24.0 View workout
11/07/16 5:24.3 1,028m 2:37.7

Warm down

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11/07/16 0:17.1 100m 1:25.5

PB

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11/07/16 0:17.5 100m 1:27.5 View workout
11/07/16 0:17.3 100m 1:26.5 View workout
11/07/16 0:18.0 100m 1:30.0 View workout
11/07/16 0:17.7 100m 1:28.5 View workout
11/07/16 10:08.1 2,014m 2:30.9

Warm down

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11/07/16 500m 1:35.7 1:35.7

PB

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11/07/16 1:59.0 500m 1:59.0

Steady hard

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