Bruce Johnson

Log

Date Workout Score Ave Comments Action
10/03/20 10000m 42:18.1 2:06.9 View workout
10/03/20 2000m 9:09.3 2:17.3 View workout
09/26/20 2000m 7:48.9 1:57.2 View workout
09/26/20 3000m 13:42.0 2:17.0 View workout
09/26/20 10000m 42:13.6 2:06.6 View workout
09/26/20 2000m 8:29.5 2:07.3 View workout
09/26/20 2000m 9:57.9 2:29.4 View workout
09/24/20 3000m 12:58.9 2:09.8

Cool down

View workout
09/24/20 5000m 21:18.0 2:07.8

Steady state

View workout
09/24/20 19:49 5,004m 1:58.8

250 on/off steady hard

View workout
09/24/20 2000m 8:37.8 2:09.4

Warm up

View workout
09/23/20 4000m 19:59.5 2:29.9

Steady state cool down

View workout
09/23/20 2000m 8:47.5 2:11.8

Steady state calorie burn

View workout
09/23/20 40:21 10,025m 2:00.7

Steady hard 15km pacing piece

View workout
09/23/20 2000m 8:31.8 2:07.9

Steady state warm up

View workout
09/21/20 2000m 9:49.5 2:27.3

Cool down

View workout
09/21/20 5000m 21:23.3 2:08.3

Neg splits

View workout
09/21/20 1000m 4:14.5 2:07.2

Steady state

View workout
09/21/20 2000m 8:23.8 2:05.9

Steady state

View workout
09/21/20 10:14 2,504m 2:02.7

5km pacing

View workout
09/21/20 9:38 2,505m 1:55.4

5km pacing

View workout
09/21/20 2000m 8:32.5 2:08.1 View workout
09/19/20 5000m 21:29.1 2:08.9 View workout
09/18/20 2000m 8:59.5 2:14.8

Cal burn

View workout
09/18/20 2000m 9:20.6 2:20.1

Cal burn

View workout