Bruce Johnson

Log

Date Workout Score Ave Comments Action
08/13/20 1:23 200m 3:28.5

Cool down

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08/13/20 2000m 8:15.5 2:03.8

Drills negative splits

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08/13/20 2:44 509m 2:41.7

Cool down

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08/13/20 7500m 32:09.4 2:08.6

Steady distance low rate

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08/13/20 2:20 542m 2:09.2

Warm up

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08/12/20 1000m 5:58.0 2:59.0

Cool down

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08/12/20 4x2000m/5:00r 31:11.8 1:56.9

Endurance intervals

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08/12/20 1000m 4:25.9 2:12.9

Warm up

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08/11/20 2000m 9:59.5 2:29.8

Cool down

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08/11/20 10000m 42:58.3 2:08.9

Steady distance low rate

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08/11/20 2000m 8:55.1 2:13.7

Warm up

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08/10/20 2000m 10:29.5 2:37.3 View workout
08/10/20 v250m/1:30r...7 4,000m 1:49.2 View workout
08/10/20 9:00.0 2,000m 2:15.0

Warm up

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08/08/20 2000m 10:10.6 2:32.6 View workout
08/08/20 1:06 235m 2:20.4 View workout
08/08/20 2:44 583m 2:21.0 View workout
08/08/20 10000m 42:38.7 2:07.9 View workout
08/07/20 2000m 11:29.2 2:52.3

Drills

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08/07/20 2:52 556m 2:34.6

Cool down

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08/07/20 5000m 19:37.3 1:57.7

Hard distance any rate

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08/07/20 3:10 644m 2:27.5

Drills

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08/07/20 2000m 8:40.0 2:10.0

Warm up

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08/07/20 0:15 47m 2:43.8 View workout
08/06/20 3000m 14:59.5 2:29.9 View workout