Bruce Johnson

Log

Date Workout Score Ave Comments Action
08/06/20 10000m 44:58.7 2:14.9 View workout
08/06/20 2000m 8:28.9 2:07.2 View workout
08/05/20 2000m 12:01.7 3:00.4 View workout
08/05/20 5x1500m/5:00r 29:26.9 1:57.7 View workout
08/05/20 2000m 9:16.6 2:19.1 View workout
08/04/20 3000m 14:56.0 2:29.3

Cool down

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08/04/20 10000m 42:39.4 2:07.9

Steady distance low rate

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08/04/20 2000m 8:58.8 2:14.7

Warm up

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08/03/20 2000m 9:59.8 2:29.9 View workout
08/03/20 8x500m/3:30r 14:33.7 1:49.2

Speed intervals day 1 cycle 2

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08/03/20 2000m 8:39.8 2:09.9 View workout
08/02/20 2000m 10:43.9 2:40.9 View workout
08/02/20 10000m 44:59.5 2:14.9

Steady state low rate 2:15.0 @ < 22

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08/02/20 15:07 2,080m 3:38.0 View workout
08/01/20 2000m 9:59.7 2:29.9

Cool down

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08/01/20 5000m 19:47.2 1:58.7

Hard Distance any rate

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08/01/20 2000m 8:49.2 2:12.3

Warmup

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07/30/20 2000m 10:41.5 2:40.3 View workout
07/30/20 1:00:00 14,203m 2:06.7

Steady distance

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07/30/20 1000m 4:23.8 2:11.9 View workout
07/29/20 2000m 11:00.4 2:45.1 View workout
07/29/20 2000m 9:58.3 2:29.5 View workout
07/29/20 v3000m/5:00r...3 7,500m 1:58.6 View workout
07/29/20 2000m 8:25.4 2:06.3 View workout
07/28/20 9:49.6 2,000m 2:27.4

Cool down

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